Posts Tagged ‘Intervals’

Wednesday 4 August 2010
Ironman Training #11 – No Swim, Bike, and Run

Here is a brief catchup post on my training this week.
Monday
After “The Incident” on Saturday, I took Sunday off and pushed to go to the Gym on Monday. There was no way on earth I could swim, so I just road the trainer for 45 minutes and called it a quits. The trainer at the [...]

Austin Half Ironman 2010, Training •  0 Comments
Tuesday 27 July 2010
Austin Half Ironman #7 – 800’s

Today I met with the local running club to run the Tuesday track session. I haven’t ran intervals in a few weeks. I’ve been trying to stick to our half ironman training schedule, so our interval runs have been few and far between. We ran 1.5mi warm up to the track, then did 4 x [...]

Austin Half Ironman 2010, Training •  0 Comments